WEMAFIT

If you are feeling low on energy. Try getting more fiber in your diet and eat your higher carb foods during the day. Peanut Butter on Whole Grain Bread or just as a snack with whole grain crackers can improve your energy level during the day by increasing your glucose level gradually. It provides an healthier option to grabbing a candy bar which does provide energy but also can drop your glucose level quickly as well making you hungry. Protein and good carbs like whole grains, work well together to keep you alert during a busy day. Getting more fiber in you diet daily will also help with the fight against fat as it will help flush out the fat in your body and blood stream. High Fiber foods to come in the next posting!